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Mental Health Mastery
Coping Skills Intensive Retreat
Tue, Sep 16
|Online Conference (Zoom)
An immersive experience to develop and enhance coping abilities using proven mental health methods.
Time & Location
Sep 16, 2025, 10:00 AM – 11:30 AM EDT
Online Conference (Zoom)
About the event
Mental resilience is the ability to cope with stress and adversity. Here are some effective strategies to enhance your mental resilience:
1. Develop a Strong Support Network
Build relationships with friends and family.
Join support groups or community organizations.
Seek professional help when needed.
2. Practice Mindfulness and Meditation
Schedule
1 hour 30 minutesCoping Skills Intensive Retreat
Zoom
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