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Mental Health Mastery
Anxiety Management Workshop
Mon, Sep 15
|Online Conference (Zoom)
An intensive anxiety management workshop with practical techniques for stress reduction and mindfulness practices.
Time & Location
Sep 15, 2025, 10:00 AM – 11:30 AM EDT
Online Conference (Zoom)
About the event
Master anxiety with expert techniques
Mastering Anxiety with Expert Techniques
Anxiety can be a challenging experience, but with the right strategies, it can be managed effectively. Here are some expert techniques to help master anxiety:
1. Mindfulness and Meditation
Practicing mindfulness and meditation can help ground you in the present moment, reducing feelings of anxiety. Techniques include:
Deep breathing exercises
Schedule
1 hour 30 minutesAnxiety Management Workshop
Online Conference (Zoom)
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