About
This self-paced program, “Anxiety: Things You May Not Know,” is designed to provide participants with a deeper understanding of anxiety, its hidden causes, and effective strategies for managing it. Through a series of engaging sections, you’ll explore the science behind anxiety, uncover common misconceptions, and learn practical tools to cope with anxious thoughts and feelings. The program is suitable for anyone seeking to improve their mental health, whether you experience anxiety yourself or want to support others. You’ll discover how anxiety manifests in daily life, the impact it can have on physical and emotional well-being, and why traditional advice may not always work. Each section offers evidence-based insights, real-life examples, and actionable steps to help you build resilience and regain control. By the end of the program, you’ll have a personalized toolkit for managing anxiety and a renewed sense of confidence in facing life’s challenges. Join us on this journey to uncover the lesser-known aspects of anxiety and empower yourself with knowledge and skills for lasting change.
You can also join this program via the mobile app. Go to the app